My Approach

My approach is warm, collaborative, and grounded in real-life tools you can actually use. I blend gentle honesty with evidence-based strategies to help you feel more steady, supported, and understood. Therapy with me is shaped around your identity, your culture, and the season of life you’re in — not a one-size-fits-all plan.
Together, we’ll build insight, strengthen your coping skills, and move toward a life that feels more aligned with who you are becoming.

I offer one-on-one therapy for adults navigating stress, anxiety, trauma, burnout, relationship challenges, and life transitions. Sessions give you a comfortable space to talk openly, gain clarity, and learn practical tools that help life feel a little lighter and more manageable.
We’ll move at your pace, focus on what matters most to you, and help you build a life that feels calmer and more connected.

As a Qualified Supervisor in Florida, I provide supportive, collaborative supervision for Registered Mental Health Counselor Interns working toward licensure.
My supervision style focuses on professional growth, clinical confidence, ethical practice, and helping you develop your authentic voice as a therapist. I aim to create a space where interns feel guided, encouraged, and prepared to step into their role as independent clinicians.

I support adults navigating the real-life challenges that can make you feel overwhelmed, stuck, or disconnected. Some of the areas I commonly work with include:

• Anxiety + overthinking
• Stress and burnout
• Trauma (past or recent)
• Relationship and family challenges
• Identity exploration and cultural identity
• Self-esteem + self-worth
• Depression + emotional regulation
• Life transitions
• Communication patterns
• People-pleasing + boundary setting

If you’re not sure, that’s okay — we can figure it out together.

I use a blend of evidence-based approaches tailored to your needs, including:
• EMDR
• CBT
• DBT
• Solution-Focused Therapy
• Client-Centered Therapy

Together, we’ll use the tools that fit you best and support meaningful, lasting change.

I work primarily with adults who are juggling a lot — emotionally, mentally, or relationally — and want support that feels grounded and real.
I often work with people who:

• Want to feel calmer and more in control
• Are navigating stress, anxiety, or burnout
• Feel stuck in old patterns or self-doubt
• Are going through a major change or transition
• Are processing trauma or difficult experiences
• Want to improve relationships or communication
• Are exploring identity, culture, or sense of self

If any of these feel familiar, you’re in the right place.