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I offer individual counseling for adults navigating anxiety, stress, trauma, relationship challenges, identity work, self-esteem concerns, and life transitions. I also offer clinical supervision for Registered Mental Health Counselor Interns in Florida.

Sessions are typically 50-55 minutes. Longer sessions may be available when clinically appropriate or based on your needs.

Yes — I offer both in-person sessions in Boca Raton and virtual sessions throughout Florida. You can choose whichever feels more comfortable or convenient.

Your first session is a chance for you to share what brings you to therapy, ask questions, and get a feel for how we can work together. I’ll help you explore your goals and we’ll create a direction for your treatment that feels grounded and manageable.

Yes. I am currently in-network through:

• Headway: Cigna, Aetna, UnitedHealthcare (Optum), Carelon, Quest
• Alma: Cigna, Aetna, Optum/United, and others depending on your plan
• SimplePractice Client Portal: for private pay 

You can request an appointment directly through:

• Headway (if using Cigna, Aetna, UHC/Optum, Carelon, Quest)
• Alma (for United + additional plans)
• Client Portal (for private pay or established clients)

I ask for 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee.

Yes. I offer EMDR for trauma, anxiety, chronic stress, shame, and patterns that feel stuck. We’ll always take time to build safety and readiness before beginning reprocessing.